{"title":"Foundations","description":"\u003cp\u003eThe unglamorous ones. Nutrients most adults over fifty are short on, taken steadily rather than dramatically.\u003c\/p\u003e","products":[{"product_id":"omega-3-epa-180mg-dha-120mg","title":"Omega-3","description":"\u003cp\u003e\u003cstrong\u003eIf you are not eating fish twice a week, this is the gap.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eOmega-3s are one of the few things nearly everyone agrees adults should get more of, and one of the few most people reliably do not. The two that matter are EPA and DHA, they come from cold water fish, and your body cannot make them on its own.\u003c\/p\u003e\n\n\u003cp\u003eComing up short is not dramatic. Nothing hurts. It shows up slowly, in the systems that depend on steady upkeep rather than repair: your heart, your brain, your eyes, your joints.\u003c\/p\u003e\n\n\u003cp\u003eEPA and DHA support heart health, brain function, and vision.* This is a maintenance product. You take it for the decade, not for the week.\u003c\/p\u003e\n\n\u003ch3\u003eWhy we chose this one\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e180 mg EPA and 120 mg DHA per softgel, from sardines and anchovies. Small fish, low on the food chain, which means less accumulated contaminant than larger species carry.\u003c\/li\u003e\n  \u003cli\u003eVitamin E included, which keeps the oil from turning rancid in the bottle.\u003c\/li\u003e\n  \u003cli\u003e100 softgels. Made in the USA.\u003c\/li\u003e\n  \u003cli\u003eLab results available on request for the batch you receive.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Fish oil concentrate, Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), softgel (gelatin, glycerin and water), Vitamin E.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount:\u003c\/strong\u003e 100 softgels\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight (oz\/lbs\/g):\u003c\/strong\u003e 5.76 oz \/ 0.36 lbs \/ 163 g\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e As a dietary supplement, adults take one (1) softgel, two (2) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.\u003c\/p\u003e\n\n\u003ch3\u003eHow we coach it\u003c\/h3\u003e\n\n\u003cp\u003eThose are the manufacturer's directions. Here is what we tell our members.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTake it with the fattiest meal of your day.\u003c\/strong\u003e Omega-3 absorbs considerably better alongside fat than on an empty stomach. The instruction to take it with meals is the right one, and it is worth following literally rather than loosely.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKeep the bottle in the refrigerator.\u003c\/strong\u003e Fish oil turns with heat and light. Cold storage keeps it fresh longer, and a cold softgel is far less likely to repeat on you later.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKnow what dose this is.\u003c\/strong\u003e Two softgels give you about 600 mg of EPA and DHA combined, which sits in the range general health guidance suggests for adults who are not eating much fish. The studies you may have read about moving triglyceride numbers use several times that amount, under a doctor's supervision. If a specific number on your bloodwork is the goal, that is a conversation with your doctor rather than something a bottle solves on its own.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eA couple of notes\u003c\/h3\u003e\n\n\u003cp\u003eThe softgel is made with gelatin, so this one is not vegetarian.\u003c\/p\u003e\n\n\u003cp\u003eIf you take a blood thinner, or you have surgery scheduled, talk to your doctor before starting. Omega-3 can affect how your blood clots, and that is worth a two minute conversation rather than a surprise.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/e2132e2f64f15727e375c7aa509fedd7bdcf1ae8-126x182.png\" alt=\"Hormone-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f99540cc3d3f192a68004f4518d57b0cd7c27aa7-125x181.png\" alt=\"Antibiotic-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/fe4d1f72a2f00d88cbc7ee0a22f90149af479d98-125x181.png\" alt=\"No fillers\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"DreamNutric","offers":[{"title":"Default Title","offer_id":44171500159054,"sku":"RLC4FISS","price":24.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/5507\/6430\/files\/1786818061100-generated-label-image-0.jpg?v=1786825455"},{"product_id":"complete-multivitamin","title":"Complete Multivitamin","description":"\u003cp\u003e\u003cstrong\u003eA multivitamin is a floor, not a strategy.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eNobody gets healthier because of a multivitamin. What it does is cover the small gaps that open up in an ordinary week, the one where the vegetables did not happen and dinner was whatever was fast.\u003c\/p\u003e\n\n\u003cp\u003eAfter fifty, a few of those gaps get more common. Appetite changes. Absorption of some nutrients slows. Medications can affect what you take up from food. A daily multivitamin is inexpensive cover for the low end of a normal week.\u003c\/p\u003e\n\n\u003cp\u003eWe would rather you ate well and took less. Most weeks are not that week, and this covers the difference.*\u003c\/p\u003e\n\n\u003ch3\u003eWhy we chose this one\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eA full B complex alongside the core vitamins and minerals, in one two-capsule serving taken once a day.\u003c\/li\u003e\n  \u003cli\u003eBotanicals included: green tea, echinacea, spirulina, lutein, lycopene, saw palmetto, stinging nettle.\u003c\/li\u003e\n  \u003cli\u003eVegetable capsule, so no gelatin. Made in the USA.\u003c\/li\u003e\n  \u003cli\u003eLab results available on request for the batch you receive.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Vitamin A (as Beta-Carotene), Vitamin C (as Ascorbic Acid), Calcium (as Calcium Carbonate), Vitamin D (as Cholecalciferol), Vitamin E (As DL-Alpha Tocopherol Acetate), Vitamin B1 (as Thiamine Mononitrate), Vitamin B2 (as Riboflavin), Vitamin B3 (as Niacin), Vitamin B6 (as Pyridoxine HCL), Folate, Vitamin B12 (as Cyanocobalamin), Biotin, Vitamin B5 (as D-Calcium Pantothenate), Magnesium (as Magnesium Oxide), Zinc (as Zinc Oxide), Selenium (as Selenium Amino Acid Chelate), Copper (as Copper Gluconate), Manganese (as Manganese Amino Acid Chelate), Chromium (as Chromium Picolinate), Molybdenum, Health Support (Lutein, Lycopene, Stinging Nettle Extract, Palmetto), Immune Support (Echinacea Extract, Beta Glucan, Spirulina, Garlic), Antioxidant Fruit \u0026amp; Energy Blend (Green Tea Extract, Hawthorn Berries, Cinnamon Bark Extract, Bilberry Fruit Extract, Grape Seed Extract, Black Currant Fruit Extract, Pomegranate Fruit Extract), Hypromellose (vegetable capsule), Rice Flour, Magnesium Stearate, Silicon Dioxide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount:\u003c\/strong\u003e 60 capsules\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e As a dietary supplement, take two (2) Capsules in the morning with a meal.\u003c\/p\u003e\n\n\u003ch3\u003eHow we coach it\u003c\/h3\u003e\n\n\u003cp\u003eThose are the manufacturer's directions. Here is what we tell our members.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTake it with breakfast, exactly as directed.\u003c\/strong\u003e Several of the vitamins in here are fat soluble and absorb meaningfully better alongside food. The morning-with-a-meal instruction is not arbitrary.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThis does not replace testing.\u003c\/strong\u003e A multivitamin covers a broad, shallow floor. It cannot tell you whether you are actually short on anything. If you want to know, that is what bloodwork is for, and a targeted single nutrient will always beat a broad blend at fixing a real deficiency.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWatch for overlap.\u003c\/strong\u003e If you also take vitamin D, magnesium, or a B complex on their own, you are getting some of it twice. Not dangerous at these amounts, but worth knowing rather than stacking blindly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eA couple of notes\u003c\/h3\u003e\n\n\u003cp\u003eThe three botanical groups here are listed as blends rather than individual amounts, which is common in multivitamins and means we cannot tell you precisely how much of each botanical you are getting. Every vitamin and mineral is disclosed individually on the Supplement Facts panel.\u003c\/p\u003e\n\n\u003cp\u003eBring the bottle to your next appointment. Not because anything here is risky, but because your doctor or pharmacist should be able to see everything you take in one place rather than piecing it together from memory.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f7e562d6bb212503da89f944a0d799171e6d48fe-125x181.png\" alt=\"Allergen-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/e2132e2f64f15727e375c7aa509fedd7bdcf1ae8-126x182.png\" alt=\"Hormone-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f99540cc3d3f192a68004f4518d57b0cd7c27aa7-125x181.png\" alt=\"Antibiotic-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"DreamNutric","offers":[{"title":"Default Title","offer_id":44171513364558,"sku":"VOX4COMP","price":32.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/5507\/6430\/files\/1786817131626-generated-label-image-0.jpg?v=1786825455"}],"url":"https:\/\/shop.dreamnutric.com\/collections\/foundational-nutrients.oembed","provider":"DreamNutric","version":"1.0","type":"link"}