{"title":"Strength and Lean Mass","description":"\u003cp\u003eMuscle is the first thing to go after fifty and the hardest to win back. These are the products we reach for when holding onto strength and lean mass is the goal.\u003c\/p\u003e","products":[{"product_id":"advanced-100-whey-protein-isolate-vanilla","title":"Whey Protein Isolate — Vanilla","description":"\u003cp\u003e\u003cstrong\u003eAfter fifty, protein stops being about building. It is about keeping.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMuscle leaves slowly enough that you do not notice it going. You notice it later, on a flight of stairs, or on the third trip from the car with the groceries.\u003c\/p\u003e\n\u003cp\u003eTwo things work against you at this age. Most people over fifty eat less protein than they used to, and the protein they do eat lands almost entirely at dinner. Muscle responds to protein one meal at a time, and after fifty it takes more in a sitting to get the response it used to.\u003c\/p\u003e\n\u003cp\u003eWhey protein isolate supports muscle repair and lean body mass.* It is the simplest way we know to get a real amount of protein into a day that is already full.\u003c\/p\u003e\n\u003ch3\u003eWhy we chose this one\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e22 g of whey protein isolate per serving. Isolate, not concentrate, so it is filtered further and sits easier on most stomachs.\u003c\/li\u003e\n\u003cli\u003eVanilla, sweetened with stevia leaf. No artificial sweeteners.\u003c\/li\u003e\n\u003cli\u003eMade in the USA.\u003c\/li\u003e\n\u003cli\u003eLab results available on request for the batch you receive.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Whey Protein Isolate (22g), Natural Flavors, MCT Oil Powder, Apple Pectin Powder, Sunflower Lecithin, Stevia Extract (leaf), Sea Salt, Silicon Dioxide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e Vanilla\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount:\u003c\/strong\u003e 28.40 oz.\/805g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight:\u003c\/strong\u003e 1.91lb\/870g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e As a dietary supplement, adults mix two (2) scoops with 6-8 oz. of water or favorite beverage daily. For best results, take 20-30 minutes before a meal with 8 oz. of water or as directed by your healthcare professional.\u003c\/p\u003e\n\u003ch3\u003eHow we coach it\u003c\/h3\u003e\n\u003cp\u003eThose are the manufacturer's directions. Here is what we tell our members.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHave it with a meal or after one.\u003c\/strong\u003e The timing above is aimed at taking the edge off your appetite, which makes sense if the goal is to eat less. If the goal is holding onto muscle, we would rather you did not lose the meal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMove it to breakfast.\u003c\/strong\u003e Most people get almost all their protein at dinner and very little in the morning. Spreading it across the day does more than the total alone does, and breakfast is usually where the gap is.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePair it with resistance work.\u003c\/strong\u003e Protein gives your body the material. Lifting something heavy is what tells it what to do with the material. Neither one accomplishes much on its own.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA couple of notes\u003c\/h3\u003e\n\u003cp\u003eWhey comes from milk. Isolate is filtered enough that most people who are sensitive to dairy do fine with it, but if milk gives you real trouble, start with half a serving and see how you feel.\u003c\/p\u003e\n\u003cp\u003eIf you have kidney disease, are pregnant or nursing, or take prescription medication, check with your doctor before starting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"DreamNutric","offers":[{"title":"Default Title","offer_id":44171512774734,"sku":"JTP7ADWV","price":54.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/5507\/6430\/files\/1786815911115-generated-label-image-0.jpg?v=1786825456"},{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cp\u003eCreatine is the most studied supplement in existence. Hundreds of human trials, decades of data, and a safety record that holds up in populations from athletes to the elderly. If you take one thing off this page, this is the one with the least argument behind it.*\u003c\/p\u003e\n\u003cp\u003eYour body makes creatine in the liver and kidneys and carries it through the bloodstream to skeletal muscle, where it fuels short, hard efforts — lifting, sprinting, standing up out of a chair with force. The catch is quantity. The amounts shown in clinical trials to support exercise performance and muscle protein synthesis are considerably more than your body produces and more than you get from food. That gap is what supplementation closes.*\u003c\/p\u003e\n\u003cp\u003eHere is what matters for someone over 50: you lose muscle with age, and you lose it faster than you notice. That loss is one of the strongest predictors of how the back half of your life goes — not how you look, but whether you can carry groceries at 80. Creatine supports the training that holds muscle in place. Some of the research also points to cognitive effects in older adults, though that work is younger and less settled than the muscle data.*\u003c\/p\u003e\n\u003cp\u003eWhat it will not do is build anything on its own. Creatine without resistance training is a supplement in search of a stimulus.\u003c\/p\u003e\n\u003cp\u003eUnflavored monohydrate, single ingredient, no additives. The loading phase below is optional — it saturates muscle faster, but taking one scoop daily gets you to the same place in about three to four weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eCreatine Monohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e Unflavored\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Amount: \u003c\/strong\u003e0.55lb (250g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross Weight:\u003c\/strong\u003e 10.9 oz \/ 0.68 lb \/ 308 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use: \u003c\/strong\u003eAs a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"DreamNutric","offers":[{"title":"Default Title","offer_id":44171524079694,"sku":"RLC4CREA","price":33.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/5507\/6430\/files\/1786816041506-generated-label-image-0.jpg?v=1786825455"}],"url":"https:\/\/shop.dreamnutric.com\/collections\/strength-lean-mass.oembed","provider":"DreamNutric","version":"1.0","type":"link"}