{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cp\u003eCreatine is the most studied supplement in existence. Hundreds of human trials, decades of data, and a safety record that holds up in populations from athletes to the elderly. If you take one thing off this page, this is the one with the least argument behind it.*\u003c\/p\u003e\n\u003cp\u003eYour body makes creatine in the liver and kidneys and carries it through the bloodstream to skeletal muscle, where it fuels short, hard efforts — lifting, sprinting, standing up out of a chair with force. The catch is quantity. The amounts shown in clinical trials to support exercise performance and muscle protein synthesis are considerably more than your body produces and more than you get from food. That gap is what supplementation closes.*\u003c\/p\u003e\n\u003cp\u003eHere is what matters for someone over 50: you lose muscle with age, and you lose it faster than you notice. That loss is one of the strongest predictors of how the back half of your life goes — not how you look, but whether you can carry groceries at 80. Creatine supports the training that holds muscle in place. Some of the research also points to cognitive effects in older adults, though that work is younger and less settled than the muscle data.*\u003c\/p\u003e\n\u003cp\u003eWhat it will not do is build anything on its own. Creatine without resistance training is a supplement in search of a stimulus.\u003c\/p\u003e\n\u003cp\u003eUnflavored monohydrate, single ingredient, no additives. The loading phase below is optional — it saturates muscle faster, but taking one scoop daily gets you to the same place in about three to four weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eCreatine Monohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e Unflavored\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Amount: \u003c\/strong\u003e0.55lb (250g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross Weight:\u003c\/strong\u003e 10.9 oz \/ 0.68 lb \/ 308 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use: \u003c\/strong\u003eAs a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"DreamNutric","offers":[{"title":"Default Title","offer_id":44171524079694,"sku":"RLC4CREA","price":33.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/5507\/6430\/files\/1786816041506-generated-label-image-0.jpg?v=1786825455","url":"https:\/\/shop.dreamnutric.com\/products\/creatine-monohydrate","provider":"DreamNutric","version":"1.0","type":"link"}