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Omega-3

$24.90

You can receive the package between September 02 and September 04. Order within .

If you are not eating fish twice a week, this is the gap.

Omega-3s are one of the few things nearly everyone agrees adults should get more of, and one of the few most people reliably do not. The two that matter are EPA and DHA, they come from cold water fish, and your body cannot make them on its own.

Coming up short is not dramatic. Nothing hurts. It shows up slowly, in the systems that depend on steady upkeep rather than repair: your heart, your brain, your eyes, your joints.

EPA and DHA support heart health, brain function, and vision.* This is a maintenance product. You take it for the decade, not for the week.

Why we chose this one

  • 180 mg EPA and 120 mg DHA per softgel, from sardines and anchovies. Small fish, low on the food chain, which means less accumulated contaminant than larger species carry.
  • Vitamin E included, which keeps the oil from turning rancid in the bottle.
  • 100 softgels. Made in the USA.
  • Lab results available on request for the batch you receive.

Product details

Ingredients: Fish oil concentrate, Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), softgel (gelatin, glycerin and water), Vitamin E.

Manufacturer's country: USA

Product amount: 100 softgels

Gross weight (oz/lbs/g): 5.76 oz / 0.36 lbs / 163 g

Suggested use: As a dietary supplement, adults take one (1) softgel, two (2) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.

How we coach it

Those are the manufacturer's directions. Here is what we tell our members.

  • Take it with the fattiest meal of your day. Omega-3 absorbs considerably better alongside fat than on an empty stomach. The instruction to take it with meals is the right one, and it is worth following literally rather than loosely.
  • Keep the bottle in the refrigerator. Fish oil turns with heat and light. Cold storage keeps it fresh longer, and a cold softgel is far less likely to repeat on you later.
  • Know what dose this is. Two softgels give you about 600 mg of EPA and DHA combined, which sits in the range general health guidance suggests for adults who are not eating much fish. The studies you may have read about moving triglyceride numbers use several times that amount, under a doctor's supervision. If a specific number on your bloodwork is the goal, that is a conversation with your doctor rather than something a bottle solves on its own.

A couple of notes

The softgel is made with gelatin, so this one is not vegetarian.

If you take a blood thinner, or you have surgery scheduled, talk to your doctor before starting. Omega-3 can affect how your blood clots, and that is worth a two minute conversation rather than a surprise.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Gluten-free Lactose-free Hormone-free Antibiotic-free No fillers Non-GMO Corn-free

Supplement Facts

Nutrient

Amount per Serving

  • Calories (kcal)

    20

  • Total Fat

    2g

  • Omega-3 Fatty Acids

    1400mg

  • EPA

    800mg

  • DHA

    600mg

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Product specifications

If you are not eating fish twice a week, this is the gap.

Omega-3s are one of the few things nearly everyone agrees adults should get more of, and one of the few most people reliably do not. The two that matter are EPA and DHA, they come from cold water fish, and your body cannot make them on its own.

Coming up short is not dramatic. Nothing hurts. It shows up slowly, in the systems that depend on steady upkeep rather than repair: your heart, your brain, your eyes, your joints.

EPA and DHA support heart health, brain function, and vision.* This is a maintenance product. You take it for the decade, not for the week.

Why we chose this one

  • 180 mg EPA and 120 mg DHA per softgel, from sardines and anchovies. Small fish, low on the food chain, which means less accumulated contaminant than larger species carry.
  • Vitamin E included, which keeps the oil from turning rancid in the bottle.
  • 100 softgels. Made in the USA.
  • Lab results available on request for the batch you receive.

Product details

Ingredients: Fish oil concentrate, Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), softgel (gelatin, glycerin and water), Vitamin E.

Manufacturer's country: USA

Product amount: 100 softgels

Gross weight (oz/lbs/g): 5.76 oz / 0.36 lbs / 163 g

Suggested use: As a dietary supplement, adults take one (1) softgel, two (2) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.

How we coach it

Those are the manufacturer's directions. Here is what we tell our members.

  • Take it with the fattiest meal of your day. Omega-3 absorbs considerably better alongside fat than on an empty stomach. The instruction to take it with meals is the right one, and it is worth following literally rather than loosely.
  • Keep the bottle in the refrigerator. Fish oil turns with heat and light. Cold storage keeps it fresh longer, and a cold softgel is far less likely to repeat on you later.
  • Know what dose this is. Two softgels give you about 600 mg of EPA and DHA combined, which sits in the range general health guidance suggests for adults who are not eating much fish. The studies you may have read about moving triglyceride numbers use several times that amount, under a doctor's supervision. If a specific number on your bloodwork is the goal, that is a conversation with your doctor rather than something a bottle solves on its own.

A couple of notes

The softgel is made with gelatin, so this one is not vegetarian.

If you take a blood thinner, or you have surgery scheduled, talk to your doctor before starting. Omega-3 can affect how your blood clots, and that is worth a two minute conversation rather than a surprise.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Gluten-free Lactose-free Hormone-free Antibiotic-free No fillers Non-GMO Corn-free

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WHY WE STARTED

I started Arise at 38,for the ritual I couldn’t find

I'd spent a decade in pharma formulation, watching clinical brands sell sub-clinical doses to women older than me. Breeze is what I wanted on my own counter with traceable actives, third-party tested, unbothered about marketing. No overnight transformation. No fairy-dust doses. Just a small cabinet of capsules I reach for before the house wakes up.

— Nin, founder & head formulator

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What To Expect With This Product

Increase energy (2–4 weeks)

In the first few weeks, many users notice improved mood, reduced brain fog, and a gentle increase in daily energy with no fishy aftertaste.

Sharper focus (4–12 weeks)

You may experience better joint comfort, sharper focus, and more stable energy levels as inflammation begins to balance.

Daily benefits: overall wellness

Consistent use provides ongoing heart, brain, and joint support, along with improved skin health and overall wellness.

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